Programme


Daily Routine

5.00am : Walkeup call
5.15am. - 6.00am : Hydro therapy
6.00am : Shad Kriyas
6.30am. - 8.0am : Yogasanas + Meditations
8.30am : Breakfast
9.00am : Doctor's rounds
9.30am. - 11.30am : Specific treatments
12.00 noon : Lunch as prescribed
1.00pm : Theory class by Yogacharya
2.00pm - 3.00pm : Specific treatments
3.30pm - 5.00pm : Yoga Therapy
5.00pm : Refreshments
5.30pm - 6.00pm : Karmayoga
6.00pm : Dinner as prescribed
7.00pm - 8.00pm : Thrataka/relaxation
8.00pm - 9.00pm : Swadyayam (self study)
9.30pm : Nishaswathi (Nidra, Sleeping)